Comments on: C25K Continues and Trainer Workout http://lifelynstyle.com/2011/04/05/c25k-continues-and-trainer-workout/ Fri, 24 May 2013 11:56:40 +0000 hourly 1 http://wordpress.org/?v=4.1 By: Lyn http://lifelynstyle.com/2011/04/05/c25k-continues-and-trainer-workout/#comment-83 Wed, 06 Apr 2011 09:41:29 +0000 http://lifelynstyle.com/?p=484#comment-83 Thanks for the comment. My current program is a run/walk program, but I think I need to be going longer than 30 min since it will probably take me closer to 50 min to complete the 5K. We’ll see how I feel in a couple of weeks.

]]> By: Jenny @ Fitness Health and Food http://lifelynstyle.com/2011/04/05/c25k-continues-and-trainer-workout/#comment-82 Wed, 06 Apr 2011 05:00:53 +0000 http://lifelynstyle.com/?p=484#comment-82 Lyn, keep up the good work it sounds like you’re doing an awesome job.

if you think you need an adjustment to your training program then I definitely recommend trying a run/walk program – they are highly successful :)

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