Life Lyn Style » Food Log

Food Log for Tuesday

Lyn — Wed, 04 Jan 2012 01:29:51 +0000

Today’s workout was a water aerobics class. I was exhausted after I got home.

Breakfast

3/4 cup peaches

3/4 cup oats

3/4 cup 1% milk

1/4 cup raisins

1/4 cup granola

1 T peanut butter

Morning Snack

clemintine

Lunch

chili with whole wheat spaghetti and 2 oz mozzarella cheese

Afternoon Snack

2 slices toasted Stollen with 1 T creamed honey

Dinner

1/2 cup applesauce

1 1/2 cup roast with apples, onions and sweet potatoes

Food Log for Monday

Lyn — Tue, 03 Jan 2012 00:30:16 +0000

Today’s workout was Beth’s spin class. The class was full as I expected for the beginning of January and a holiday.

Breakfast

3/4 cup oatmeal

3/4 cup 1% milk

1/2 cup peaches

1/4 cup raisins

1/4 cup granola

Lunch

beef organic hot dog

1 oz cheddar cheese

1 wheat bun

1 cup chili

Afternoon Snack

2 slices whole wheat toast with 1T creamed honey

Dinner

2 cups of onion soup (onions, cheese, mushrooms, bread cubes, ground beef, broth)

Late Snack

cup of pumpkin spice latte

Food Log for Sunday

Lyn — Mon, 02 Jan 2012 01:30:23 +0000

The return of the food log! My weight loss efforts have missed tracking. So here’s the good, bad and ugly from today. I’m looking forward to ridding the house of junk food and eating some real meals this week.

Breakfast

1/2 cup oats

1/2 cup 2% milk

1/4 cup raisins

1/4 cup granola

1 banana

Lunch

beef organic hot dog

1 oz cheddar cheese

1 cup chili

1 wheat bun

1/2 cup Brussels sprouts with bacon

Afternoon Snack

1 cup of trail mix

bite of saurkraut, pork and mashed potatoes

Dinner

Outback Steakhouse

1/2 filet with blue cheese crust

bread

baked potato with cheese and dressing

pecan chopped salad

Food Log for Thursday

Lyn — Fri, 05 Aug 2011 00:56:28 +0000

No formal workout today, but I’m at 9325 steps. I ended yesterday at 12,306!

Breakfast

oatmeal (cooked!) with peanut butter, peaches, cinnamon, raisins

Lunch

veggie lasagna

salad

olives

Afternoon Snack

banana

Dinner

mashed potatoes

chicken

cauliflower

Late Snack

toast with peanut butter

Food Log for Wednesday

Lyn — Thu, 04 Aug 2011 01:53:59 +0000

It’s almost 10 PM and I’m at 12,192 steps!

Breakfast

baked oatmeal

1/2 banana

Morning Snack

zucchini muffin

Lunch

veggie lasagna

green olives

Afternoon Snack

cole slaw

1/2 wheat roll

handful of chips

Dinner

side of baked oatmeal

Food Log for Tuesday

Lyn — Wed, 03 Aug 2011 01:17:34 +0000

At 9:16pm, I’m at 7568 steps, I set a goal of 8000 for today since there was no formal exercise scheduled. I kept busy and ran a ton of errands with the kids. I should have no trouble with the remainer of 8000 before bed.

Breakfast

baked blueberry oatmeal

Lunch

pizza bread

Afternoon Snack

banana

Dinner

veggie lasagna

pork

zucchini muffin

Food Log for Monday

Lyn — Tue, 02 Aug 2011 02:00:31 +0000

Today was a pretty good food day. I feel like I am back in the groove!

Breakfast

blueberry oatmeal

Morning Snack

peanut butter and jelly sandwich

watermelon frosty

Lunch

whole wheat pasta

Dinner

chicken

cucumber salad

kolhrabi

Food Log for Sunday

Lyn — Mon, 01 Aug 2011 02:47:24 +0000

Breakfast

1 cup milk

3/4 cup oats

1/4 cup raisins

1 banana

1T peanut butter

cinnamon

Lunch

Swiss chard, Kale, pepper, onion, garlic stir fry

Italian sausage

Parmesan cheese

Afternoon Snack

cheese puffs

Dinner

corn chips

Chop It Salad Co cobb wrap

Late Snack

toast w/peanut butter

Food Log for Monday

Lyn — Tue, 26 Jul 2011 01:41:21 +0000

Today, I did 30 solid minutes on the E Spinner. It felt great. I’m going to try for an hour the next time. I really want to get back to spin class soon!

Food was ok, see below.

Breakfast

oatmeal blueberry bake

Morning Snack

handful of cashews

Lunch

vegetable lasagna

Afternoon Snack

pudding pop

blueberry muffin

Dinner

chicken

cucumber

BBQ sauce

cheese

Late Snack

cheese puffs

fresh iced tea

Food Log for Sunday

Lyn — Mon, 25 Jul 2011 01:05:15 +0000

Breakfast

oatmeal blueberry bake

Morning Snack

handful of cashews

Lunch

bison sausage

2 ears of corn on the cob

pudding pop

Dinner

chicken breast sandwich on whole wheat

salad

Late Snack

peanut butter chocolate banana smoothis

blueberry muffin