Yesterday and today weren’t the best food days, but I’m moving forward.  I was happy to be down another pound this week.  I’ll post my trainer workout tomorrow when I receive the written detail.  It was a great workout.

Breakfast
oats w/banana, apple, milk, cinnamon, peanut butter
Morning Snack
nuts
Lunch
salad
cheese
potato chips
Afternoon Snack
nuts
strawberry smoothie
Dinner
chicken, quinoa, lettuce, honey mustard, sunflower seeds and red pepper salad
applesauce
Late Snack
potato chips
 Posted by at 9:25 PM

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