Wedneday, I did 40 minutes on the ESpinner before my trainer workout with Chelsea.  It was my most solid cardio workout since my knee injury.  Then, I worked out hard with Chelsea.  Today, I am still sore.

Here’s the workout:

• Push Ups on smith machine – 3 sets of 10-15
• Squat to bench with one arm shoulder press: 8 lb weight – 15 on each side
• Incline Bench: Pec fly 10 lbs DB – 2 sets of 15
• Flat Bench: chest press: 15 lbs – 2 sets of 12
• Jack-Knife: ABS – 20 on each side
• Med Ball: ABS alt leg – 1 minute
• Stability Ball Hamstring Curl – just a couple… very hard!
• One arm tricep extension: 30 lbs – 2 sets of 15
• Bicep Curl (curved bar): 35 lbs – 2 sets of 15

Then, today I did the water aerobics class.  It’s not a heavy duty sweat and breathe hard class, but it always wipes me out.  I like doing most of the exercises without touching the bottom and I try to challenge myself the whole class.

Next up: bicycle ride with the family tomorrow after nap time.