Jen was such a good sport as she was asked to try out all of the “hard to do in a skirt” exercises.

Kettle bell lunges, passing the kettle bell under your legs as you lunge down the fitness center.

High box step ups

Tennis ball sprints down the hallway.

Floor work with a bar.

Thanks to trainer Jen for being such a good sport.  It was such a fun last session before saying goodbye to a great friend.  The J won’t be the same.

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Just for record keeping, here are the last two workouts:

7/30 Workout (3 sets)

• Cable Chest Press 40lb x 20ea
• Band Squat+Press x 1min.
• Cable Reverse Fly 20lb x 20ea
• Kettle bell Push Press 12lb x 30sec ea
• Knee Drives x 25ea
• Band Lateral Steps x 1min.
• 2 sets of the following:
• DB Single Leg Crunch 6lb x 40
• Torso Twists x 40
• Medicine Ball Supermans 2lb x 20ea
• Single Arm/Single Leg Vups x 15ea

8/8 Workout (2 sets)

• Bicep Curls 10lb x 25
• Bar Push Press 18lb x 30
• Cable Single Arm Row 40lb x 30ea
• Shoulder Circuit 2.5lb x 5sets x 10ea
• Cable Triceps Pull 35lb x 20ea
• DB Single Arm Row 30lb x 20ea

I was nursing a bad knee, hence most of the workout was upper body only.