Food Log for Friday

Food Log No Responses »
Jan 212011
 

I was in a funk at lunch time, but recovered nicely by dinner.  I didn’t do the best job of getting all of my daily requirements in.  Saturday will be better!

Breakfast
1/2c oatmeal made w/1c milk, 1 apple, cinnamon, 1pk Equal=6
Morning Snack
1 pouch tuna w/1pk fat free mayo, 1T relish=3
Lunch
2 mini sandwiches=10
piece of Teresa's pizza w/bacon, green olive and mushroom=6
ice cream dots=5
Afternoon Snack
banana
Dinner
2 tacos w/meat, peppers, mushrooms, beans, cheese, lettuce=14
Late Snack
2 clementines
 Posted by at 9:06 PM

Food Log for Thursday

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Jan 202011
 

Thursday is a tough food day since we follow a different “non JCC” schedule.  I’ll need to work on that.

Breakfast
1/2c oatmeal made w/1c milk, 1 apple, cinnamon, 1pk Equal=6
Morning Snack
English muffin w/cheese=7
part of hot dog =3
(I hate it when I snack on the lunch or snacks for the kids.)
milk w/1T caramel syrup=3
Lunch
pasta w/mushrooms, sauce, cheese = 8
Afternoon Snack
piece of Teresa's pizza w/bacon, green olive and mushroom=6
Dinner
Mom's Night Out at Aladdin's Eatery
# Mediterranean Shish Kabob Plate
Char-grilled lean beef tenderloin served with seasoned white rice with vermicelli, topped with sauteed pine nuts, almonds, and cinnamon. Pita on the side. =23
bite of someone's chocolate pound cake=1
 Posted by at 9:46 PM

Food Log for Wednesday

Food Log No Responses »
Jan 192011
 

Despite the Subway dinner (which wasn’t bad, but just doesn’t have staying power), the day was ok.

Breakfast
1/2c oatmeal made w/1c milk, 1c blueberries, cinnamon and 1pk of Equal=6
Morning Snack
Luna Bar=5
Lunch
10 crackers=4
bite of roll walking around the grocery store :-(=2
cheese=2
pasta w/sauce, cheese=7
Afternoon Snack
milk w/caramel syrup=3
apple
Dinner
Subway - oven roasted chicken breast sandwich with lots of veggies (thanks Emily), cheese and fat free honey mustard=10
tangerine
Late Snack
poached egg on English muffin w/pub cheese=9
 Posted by at 10:21 PM

Food Log for Tuesday

Food Log No Responses »
Jan 182011
 

Today was an easy food day.  It was nice to be in the groove.

Breakfast
1/2c oatmeal made w/1c milk, 1c blueberries, cinnamon, 1pk Equal=6
Morning Snack
1 pouch tuna fish w/1pk fat free mayo, 1T relish=3
Lunch
burrito=10
iceberg lettuce w/blue cheese and 4 cheese mix=3
(I know that iceberg isn't the greatest for you, but it was so crispy and fresh.)
Afternoon Snack
none
Dinner
1c chili=5
2 corn muffins=8
Late Snack
1/2c egg beater w/1oz Camembert cheese on English muffin=8
1c applesauce
 Posted by at 9:57 PM

Food Log for Monday

Food Log No Responses »
Jan 172011
 

Today was a tough food day.  I let my emotions get a hold of me this morning and it’s been rough ever since.

Breakfast
1/2c oatmeal made w/1c milk, 1c blueberries, cinnamon and 1pk of Equal=6
Morning Snack
1 pouch tuna fish w/1pk fat free mayo, 1T relish=3
2 clementines
Lunch
small portion of pasta w/BBQ chicken (w/peppers, pineapple, onions)=4
burrito=10
(definitely not point worthy)
blue cheese=3
Camembert cheese=3
Afternoon Snack
banana ice cream (just pureed frozen bananas-yum!)
milk w/caramel syrup=4
Dinner
bison burger on Arnold Thin w/BBQ sauce, mushrooms=7
roasted mini bell peppers w/olive oil=2
Late Snack
1c homemade applesauce w/cinnamon (no sugar)
 Posted by at 9:39 PM

Food Log for Sunday

Food Log No Responses »
Jan 162011
 
Breakfast
1/2c oatmeal made w/1c milk, 1c blueberries, cinnamon and 1pk Equal=6
Morning Snack
none
Lunch
1c couscous=5
BBQ pulled chicken w/peppers, pineapple and onions=5
cauliflower
Afternoon Snack
1c milk w/1T caramel sauce=3
sandwich with 2pc sweet bread, poached egg, 1oz Camembert cheese=9
Dinner
shrimp w/1T sweet and sour sauce=3
imitation lobster w/1c wheat pasta and white sauce=12
roasted mini bell peppers w/2t olive oil=2
 Posted by at 7:19 PM

Food Log for Saturday

Food Log 2 Responses »
Jan 152011
 

So, this is my first official Food Log post.

Today was a good food day.

Breakfast
oatmeal made w/1c milk, 1 pear, cinnamon, 1pk Equal=6
Morning Snack
1c milk with chocolate syrup=6
Lunch
4oz chicken breast=4
1c cauliflower
1 corn muffin =4
Afternoon Snack
Luna Bar=5
(half before my cardio class and half after)
Dinner
1c couscous=5
BBQ pulled chicken w/peppers, pineapple and onions=5
cauliflower au gratin w/oil, bread crumbs, cheese = 4
Late Snack
M&Ms=3
Cherry Pie in a Jar=9
 Posted by at 9:37 PM

Food Log for Friday

Food Log No Responses »
Jan 142011
 

Today was a good food day.

Now that my blog is up and running, I am adding in my food logs from the past few days.  The 14th and before are being entered to have on the record (but after the fact).

Breakfast
1/2c oatmeal made w/1c milk, 1 pear, cinnamon, 1pk Equal=6
Morning Snack
1 pouch tuna fish w/1pk fat free mayo, 1T relish=3
Lunch
5 crackers=2
wheat pasta w/sauce, cheese, peppers, mushrooms=8
Afternoon Snack
1c milk w/chocolate syrup=5
Dinner
1c chili=5
2 corn muffins=8
Late Snack
sandwich w/2 eggs, 1oz Camembert cheese on English muffin=9
 Posted by at 8:54 PM

Food Log for Thursday

Food Log No Responses »
Jan 132011
 
Breakfast
1/2c oatmeal made w/1cup milk, 1 pear, cinnamon, 1pk Equal=6
Morning Snack
none
Lunch
sandwich made with 1/2c egg beaters, mushrooms, 1oz Camembert cheese on English muffin=9
milk w/chocolate syrup=5
Afternoon Snack
Clif Z-bar=3
Dinner
Oatmeal pancakes w/butter, sugar =12
Late Snack
wheat pasta w/sauce and cheese =8
 Posted by at 7:41 PM

Food Log for Wednesday

Food Log No Responses »
Jan 122011
 
Breakfast
1/2 oatmeal made w/1c milk, 1 pear, cinnamon, 1pk Equal=6
Morning Snack
1 pouch tuna fish w/1pk fat free mayo and 1T relish=3
2 clementines
Lunch
peppers, mushrooms, olive oil, blue cheese=3
wheat pasta w/sauce and cheese =8
Afternoon Snack
milk w/chocolate syrup=5
Clif Zbar=3
Dinner
Subway 6in meatball sub with cheese on wheat =16
2 clementines
Late Snack
sandwich w/1 egg, Camembert cheese on sweetbread=9
 Posted by at 7:49 PM
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