Today’s workout was a water aerobics class.  I was exhausted after I got home.

Breakfast
3/4 cup peaches
3/4 cup oats
3/4 cup 1% milk
1/4 cup raisins
1/4 cup granola
1 T peanut butter
Morning Snack
clemintine
Lunch
chili with whole wheat spaghetti and 2 oz mozzarella cheese
Afternoon Snack
2 slices toasted Stollen with 1 T creamed honey
Dinner
1/2 cup applesauce
1 1/2 cup roast with apples, onions and sweet potatoes
 Posted by at 8:29 PM
 

Today’s workout was Beth’s spin class.  The class was full as I expected for the beginning of January and a holiday.

Breakfast
3/4 cup oatmeal
3/4 cup 1% milk
1/2 cup peaches
1/4 cup raisins
1/4 cup granola
Lunch
beef organic hot dog
1 oz cheddar cheese
1 wheat bun
1 cup chili
Afternoon Snack
2 slices whole wheat toast with 1T creamed honey
Dinner
2 cups of onion soup (onions, cheese, mushrooms, bread cubes, ground beef, broth)
Late Snack
cup of pumpkin spice latte
 Posted by at 7:30 PM
 

The return of the food log!  My weight loss efforts have missed tracking.  So here’s the good, bad and ugly from today.  I’m looking forward to ridding the house of junk food and eating some real meals this week.

Breakfast
1/2 cup oats
1/2 cup 2% milk
1/4 cup raisins
1/4 cup granola
1 banana
Lunch
beef organic hot dog
1 oz cheddar cheese
1 cup chili
1 wheat bun
1/2 cup Brussels sprouts with bacon
Afternoon Snack
1 cup of trail mix
bite of saurkraut, pork and mashed potatoes
Dinner
Outback Steakhouse
1/2 filet with blue cheese crust
bread
baked potato with cheese and dressing
pecan chopped salad
 Posted by at 8:30 PM
 

No formal workout today, but I’m at 9325 steps.  I ended yesterday at 12,306!

 

Breakfast
oatmeal (cooked!) with peanut butter, peaches, cinnamon, raisins
Lunch
veggie lasagna
salad
olives
Afternoon Snack
banana
Dinner
mashed potatoes
chicken
cauliflower
Late Snack
toast with peanut butter
 Posted by at 8:56 PM
 

It’s almost 10 PM and I’m at 12,192 steps!

Breakfast
baked oatmeal
1/2 banana
Morning Snack
zucchini muffin
Lunch
veggie lasagna
green olives
Afternoon Snack
cole slaw
1/2 wheat roll
handful of chips
Dinner
side of baked oatmeal
 Posted by at 9:53 PM
 

At 9:16pm, I’m at 7568 steps, I set a goal of 8000 for today since there was no formal exercise scheduled.  I kept busy and ran a ton of errands with the kids.  I should have no trouble with the remainer of 8000 before bed.

Breakfast
baked blueberry oatmeal
Lunch
pizza bread
Afternoon Snack
banana
Dinner
veggie lasagna
pork
zucchini muffin
 Posted by at 9:17 PM
 

Today was a pretty good food day.  I feel like I am back in the groove!

Breakfast
blueberry oatmeal
Morning Snack
peanut butter and jelly sandwich
watermelon frosty
Lunch
whole wheat pasta
Dinner
chicken
cucumber salad
kolhrabi
 Posted by at 10:00 PM
 
Breakfast
1 cup milk
3/4 cup oats
1/4 cup raisins
1 banana
1T peanut butter
cinnamon
Lunch
Swiss chard, Kale, pepper, onion, garlic stir fry
Italian sausage
Parmesan cheese
Afternoon Snack
cheese puffs
Dinner
corn chips
Chop It Salad Co cobb wrap
Late Snack
toast w/peanut butter
 Posted by at 10:47 PM
 

Today, I did 30 solid minutes on the E Spinner.  It felt great.  I’m going to try for an hour the next time.  I really want to get back to spin class soon!

Food was ok, see below.

Breakfast
oatmeal blueberry bake
Morning Snack
handful of cashews
Lunch
vegetable lasagna
Afternoon Snack
pudding pop
blueberry muffin
Dinner
chicken
cucumber
BBQ sauce
cheese
Late Snack
cheese puffs
fresh iced tea
 Posted by at 9:41 PM
 
Breakfast
oatmeal blueberry bake
Morning Snack
handful of cashews
Lunch
bison sausage
2 ears of corn on the cob
pudding pop
Dinner
chicken breast sandwich on whole wheat
salad
Late Snack
peanut butter chocolate banana smoothis
blueberry muffin
 Posted by at 9:05 PM