Food Log for Tuesday

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May 172011
 
Breakfast
1/2c oatmeal, 1T cashew butter, 1c milk, cinnamon, apple
Morning Snack
piece of Dakota bread
Lunch
cheese, bread, banana w/nut butter
Dinner
chicken
mashed potatoes
carrots
Late Snack
banana w/chocolate, maple syrup, nuts
milk
 Posted by at 9:11 PM

Food Log for Sunday

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May 152011
 
Breakfast
1/2c oatmeal, 1c milk, 1 apple, 1T cashew butter, cinnamon (packed in a thermos to take to the race)
Morning Snack
banana
piece of toast with honey
Lunch
Outback (late lunch)
filet
sweet potato with just cinnamon
chopped salad w/crumbed blue cheese (no pecans or dressing)
Afternoon Snack
few cheddar curds
Dinner
Ohio City whole wheat pasta w/sauce and cheese
 Posted by at 8:08 PM

Food Log for Saturday

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May 142011
 
Breakfast
1/2c oatmeal, 1 pear, 1T fresh cashew butter, 1c milk, cinnamon
Morning Snack
banana w/almond butter&honey
piece of High Five blueberry bread
(more like early lunch)
Lunch
(then late lunch)
5 pumpkin ravioli
Afternoon Snack
few fresh cheddar cheese curds
Dinner
whole wheat Ohio City pasta
Italian sausage
salad w/shrooms, cucumber, honey, greens, wheatberries
Late Snack
piece of High Five w/creamed honey
1c of milk
 Posted by at 7:51 PM

Food Log for Friday

Food Log No Responses »
May 132011
 
Breakfast
1/2c oatmeal, 3/4c milk, 1 pear, 1T peanut butter, cinnamon
Morning Snack
banana, handful of cashews
Lunch
prosciutto
cheddar
salad
shrooms
Dinner
couscous
filet
broccoli
mushrooms
Late Snack
piece of toast w/creamed honey
1c of milk
 Posted by at 7:48 PM

Food Log for Thursday

Food Log No Responses »
May 122011
 
Breakfast
1/2c oatmeal, 1 apple, cinnamon, 1c milk, 1T peanut butter
Morning Snack
prosciutto
Lunch
corn tortilla
piece of cheddar cheese
shrooms
Afternoon Snack
handful of cashews
Dinner
couscous
fajita veggies
left over bison
Late Snack
piece of almond/honey toast
 Posted by at 9:06 PM

Food Log for Wednesday

Food Log 2 Responses »
May 112011
 
Breakfast
1/2c oatmeal, 1c milk, 1 apple, 1T peanut butter, cinnamon
Morning Snack
handful of cashews after workout
Lunch
salad w/greens, peppers, mushrooms, honey, blue cheese
Afternoon Snack
piece of almond/honey whole wheat toast
cup of milk
Dinner
3 corn tortillas (homemade)
fajita spiced bison
mix of corn, greens, peppers, onions and mushrooms
Late Snack
banana w/ peanut butter
 Posted by at 9:07 PM

Food Log for Monday

Food Log No Responses »
May 092011
 
Breakfast
1/2c oatmeal, 1c milk, 1c peaches, 1T peanut butter, cinnamon
Morning Snack
handful of cashews (2 of them)
Lunch
big salad w/greens, red pepper, chicken, blue cheese, honey
Afternoon Snack
piece of swiss cheese
Dinner
pumpkin ravioli
Late Snack
peach smoothie (peaches, milk, yogurt)
 Posted by at 9:31 PM

Food Log for Saturday

Food, Food Log No Responses »
May 072011
 
Breakfast
1/2c oatmeal, 1 apple, cinnamon, 1c milk, 1T cashew butter
Morning Snack
cup of milk
Lunch
big salad w/chicken, blue cheese, mushrooms, peppers, lots of spring greens
Afternoon Snack
slice of blueberry high five w/melted cheese
Dinner
Party for Amira:
watermelon, cantaloupe, strawberries
slice of blueberry high five w/almond butter & honey
Late Snack
egg
piece of whole wheat toast
2oz sausage
 Posted by at 8:42 PM

Food Log for Thursday

Food Log No Responses »
May 052011
 
Breakfast
1/2c oatmeal, 1 apple, 1T nut butter, cinnamon, 1c milk
Morning Snack
1/2 slice high 5 bread from Great Harvest Bakery
Lunch
salad w/chicken, mushroom, red pepper, blue cheese, honey, lots of spring mixed greens
Afternoon Snack
piece of 100% honey whole wheat from Great Harvest w/almond butter & honey
Dinner
open faced (one piece of honey whole wheat) grilled cheese with lots of mushroom and red peppers, carrots on the side
Late Snack
maple, mocha milk beverage
 Posted by at 7:46 PM

Food Log for Wednesday

Food Log No Responses »
May 042011
 

Today’s food was ok.  I definitely didn’t eat enough vegetables, but I’m doing great without white flour or refined sugar (allowing honey and maple syrup in moderation)  I’m out of time to be specific, but I’ll be back tomorrow with another detailed log.

 Posted by at 10:50 PM
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