Today’s workout was a water aerobics class. I was exhausted after I got home.
BreakfastJan 032012
Today’s workout was a water aerobics class. I was exhausted after I got home.
BreakfastToday’s workout was Beth’s spin class. The class was full as I expected for the beginning of January and a holiday.
BreakfastThe return of the food log! My weight loss efforts have missed tracking. So here’s the good, bad and ugly from today. I’m looking forward to ridding the house of junk food and eating some real meals this week.
BreakfastNo formal workout today, but I’m at 9325 steps. I ended yesterday at 12,306!
Breakfast
It’s almost 10 PM and I’m at 12,192 steps!
BreakfastAt 9:16pm, I’m at 7568 steps, I set a goal of 8000 for today since there was no formal exercise scheduled. I kept busy and ran a ton of errands with the kids. I should have no trouble with the remainer of 8000 before bed.
BreakfastToday was a pretty good food day. I feel like I am back in the groove!
BreakfastToday, I did 30 solid minutes on the E Spinner. It felt great. I’m going to try for an hour the next time. I really want to get back to spin class soon!
Food was ok, see below.
Breakfast