Food Log for Monday

Food Log No Responses »
Mar 282011
 
Breakfast
1/2c oatmeal w/3/4c milk, 1 crunchy apple, 1T peanut butter, cinnamon=9
drank the other 1/4c milk
Morning Snack
tuna pouch w/1pk mayo and 1T relish=3
Lunch
1t peanut butter=1
4 combos=1
salad w/3oz chicken=3
red pepper, 1/2c wheat berries=4
1oz blue cheese=3
1/2T honey=1
Afternoon Snack
3 dates
1T peanut butter=3
Dinner
2 taco shells=3
1/2c black beans=3
cheese=2
filling=6
Late Snack
banana
peanut butter=3
 Posted by at 8:37 PM

Food Log for Saturday

Food Log No Responses »
Mar 262011
 
Breakfast
1/2c oatmeal w/ 3/4c fresh yogurt, 1c blueberries, 1T peanut butter, 1pk Equal=10
Morning Snack
hard boiled egg w/mustard=2
Lunch
3oz chicken (white herb marinade)=3
1t olive oil (in marinade)=1
1/3c wheatberries=3
1c broccoli
1/2c mushrooms
Afternoon Snack
applesauce w/1T peanut butter=3
taste of strawberry smoothie with fresh yogurt=1
while making dinner 1t peanut butter=1
Dinner
Pierogies=5
sauce w/2T Parmesan cheese, mushrooms, red pepper, cauliflower, 1t olive oil=4
salad - lettuce w/ 1T wheat berries, 2T blue cheese, 1T vinaigrette, mushrooms, red pepper=4
Late Snack
1c milk=2
4t peanut butter=4
3 dates
1 banana
 Posted by at 9:48 PM

Food Log for Thursday

Food Log No Responses »
Mar 242011
 
Breakfast
1/2c oatmeal w/3/4c milk, cinnamon, pear, banana, 1T sunflower butter=9
drank the other 1/4c milk
Morning Snack
few peanuts=3
Lunch
1 red pepper
1c fresh mushrooms
1t olive oil=1
2 eggs=4
2 slices of toast=3
Afternoon Snack
Z bar=4
While at Whole Foods:
1/2 grape
3 cubes cheese=3
1/2 banana
Dinner
Local green w/ 2/3oz blue cheese=2
1c cauliflower
1.5oz sausage crumbles=5
(rounded up)
1 piece of whole wheat naan bread=6
Late Snack
1c milk=2
2 dates w/1t peanut butter (total)=1
 Posted by at 8:53 PM

Food Log for Wednesday

Food Log No Responses »
Mar 232011
 

The end of an AWESOME food week.  I’m excited to weigh in tomorrow.

Breakfast
1/2c oatmeal made w/3/4c milk, 1 pear, 1/4c granola, 1T sunflower butter=11
1/4c milk
Morning Snack
tuna pouch w/1pk fat free mayo and 1T relish=3
Lunch
3oz chicken=3
2T sweet and sour sauce=2
1c potatoes=2
1 bunch mustard greens
(all chopped and sauteed together)
Afternoon Snack
yogurt parfait=3
granola=1
home made crackers=9
(not really worth it, but the points are accurate)
Dinner
2 slices toast=3
2 eggs=4
1 laughing cow wedge=1
2T salt and vinegar roasted chick peas=2
Late Snack
No points left, but hungry:guess I'll use some weekly points after all.
1c pasta=5 (not whole wheat)
1oz sausage=3
2T cheese=1
1/2c sauce=1
 Posted by at 9:43 PM

Food Log for Tuesday

Food Log No Responses »
Mar 222011
 
Breakfast
1/2c oatmeal w/3/4c milk, apple, cinnamon, 1T peanut butter=9
drank the other 1/4c milk
Morning Snack
Z bar=3
slice of cheese=3
1t peanut butter=1
Lunch
2oz orzo=4
sauteed w/2oz sausage crumbles, 1c fresh mushrooms, 4T Parmesan cheese, 1/2c sauce, 2c mixed greens=9
Afternoon Snack
2 dates w/2t peanut butter=2
Dinner
4oz chicken=4
4T bbq sauce (didn't use it all it was HOT)=2
2c cauliflower
Late Snack
2 pieces of toast=3
2t peanut butter=2
1/4c pumpkin spice granola=2
 Posted by at 9:08 PM

Food Log for Monday

Food Log No Responses »
Mar 212011
 

Another good food day in the books!

Breakfast
1/2c oatmeal w/3/4c milk, apple, cinnamon, 1T peanut butter=9
1/4c milk (included in above)
Morning Snack
tuna pouch w/1T relish and 1pk fat free mayo=3
Lunch
prosciutto=4
cheese=3
(boy was I craving salt and protein after my spin)
3 dates w/1t peanut butter (total)=1
Afternoon Snack
pear
1t peanut butter=1
prosciutto=4
Dinner
4oz chicken=4
1c potatoes=2
1c green beans
4T bbq sauce=4
1c milk=2
Late Snack
1/4c oats=2
1/2c milk=1
1T peanut butter=3
apple
2 dates
(all mixed together with cinnamon and microwaved for 2 min-yum!)
 Posted by at 9:15 PM

Food Log for Wednesday

Food Log No Responses »
Mar 162011
 
Breakfast
1/2c oatmeal w/1c milk, 1 apple, cinnamon, sunflower butter (out of granola) =9
Morning Snack
cheese=3
Lunch
cheese=3
ham=4
bread=2
Afternoon Snack
ice cream=8
Dinner
Subway:
flatbread, sweet onion chicken, w/cheese and lots of lettuce, spinach=14
Late Snack
egg=2
 Posted by at 10:23 PM

Food Log for Friday

Food Log No Responses »
Mar 112011
 
Breakfast
1/2c oatmeal w/1c milk, 1 pear, granola, peanut butter, cinnamon=12
Morning Snack
finished of the above
Lunch
2 eggs, 2 laughing cow wedges, English muffin=10
Afternoon Snack
pumpkin muffin tops=8
Dinner
chicken sausage=6
Arnold type bun=3
salad w/greens, peppers, blue cheese=2
turnip soup=1
Late Snack
Z bar=4
 Posted by at 7:58 PM

Food Log for Wednesday

Food Log No Responses »
Mar 092011
 

Today wasn’t so great.  I need to get away from yuck and back to veggies.   Tomorrow – salad in the works along with turnip soup.

Breakfast
1/2c oatmeal w/1c milk, 1 apple, granola, peanut butter=12
Morning Snack
Z bar=4
Lunch
Chop pizza bread=16
Afternoon Snack
Trail mix=8
Dinner
pasta, sauce, cheese, shrooms=10
Late Snack
donut=8
 Posted by at 9:59 PM

Food Log for Tuesday

Food Log No Responses »
Mar 082011
 
Breakfast
1/2c oatmeal, 1c milk, 1 apple, 1T peanut butter, cinnamon=9
Morning Snack
Donut - the fat Tuesday kind that I can't spell and don't even like :-(=8
Lunch
chicken pot pie=10
Afternoon Snack
yogurt=3
Dinner
chop block pizza=16
Sobe water=4
Late Snack
Chocolate=6
 Posted by at 10:15 PM
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