My partner in crime is moving Israel. We’ve trained a couple of times during the last week. Today, she trained our trainer. Since my partner in crime is Orthodox, she always has on a skirt, long sleeves and her hair is covered. So, she brought in an outfit for our trainer today.
Jen was such a good sport as she was asked to try out all of the “hard to do in a skirt” exercises.
Kettle bell lunges, passing the kettle bell under your legs as you lunge down the fitness center.
High box step ups
Tennis ball sprints down the hallway.
Floor work with a bar.
Thanks to trainer Jen for being such a good sport. It was such a fun last session before saying goodbye to a great friend. The J won’t be the same.
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Just for record keeping, here are the last two workouts:
7/30 Workout (3 sets)
- Cable Chest Press 40lb x 20ea
- Band Squat+Press x 1min.
- Cable Reverse Fly 20lb x 20ea
- Kettle bell Push Press 12lb x 30sec ea
- Knee Drives x 25ea
- Band Lateral Steps x 1min.
- 2 sets of the following:
- DB Single Leg Crunch 6lb x 40
- Torso Twists x 40
- Medicine Ball Supermans 2lb x 20ea
- Single Arm/Single Leg Vups x 15ea
8/8 Workout (2 sets)
- Bicep Curls 10lb x 25
- Bar Push Press 18lb x 30
- Cable Single Arm Row 40lb x 30ea
- Shoulder Circuit 2.5lb x 5sets x 10ea
- Cable Triceps Pull 35lb x 20ea
- DB Single Arm Row 30lb x 20ea
I was nursing a bad knee, hence most of the workout was upper body only.