spinach with scrambled eggs, shallots, shrooms, cheese
slice of toast with strawberry jam Afternoon Snack strawberry banana smoothie Dinner cheeseburger on whole wheat bunwatermelonhandful of chips1/2 serving baked oatmeal Late Snack slice of toast with peanut butter and jamcup of milk
Morning Snack handful of grapes and a few nuts Lunch big salad Afternoon Snack 2 muffins Dinner chicken sandwichfew potato chipswatermelongrapes Late Snack smoothie, banana, peanut butter, milk
whole wheat waffle topped with pecans, banana and maple syrup
cup of milk Morning Snack handful of nuts Lunch taco salad Afternoon Snack whole wheat crackers w/2 Laughing Cow cheese wedges Dinner spelt berries topped with vegetable sauce mixed with white sauce and Parmesan
raw oats (peach, milk, oats, cinnamon, cashew butter)
Morning Snack piece of honey wheat bread w/strawberry jam Lunch bok choy tofu stir fry Afternoon Snack muffin Dinner corn chipstaco saladquinoa Late Snack banana w/chocolate, maple and peanut butter
raw oats (I shouldn't call them overnight if I don't make them until morning) - banana, raisins, oats, yogurt, jam, cinnamon
Lunch spaghetti squash, sauce, olives, cheese Afternoon Snack left over quinoa salad Dinner taco filling (meat, beans, veggies) over lettuce with quinoabowl of local corn chips Late Snack slice of high five with homemade jam1/2 c milk
I didn’t end up with a workout today due to a power outage and flood at the JCC. Kid Kare is closed tomorrow so the kids and I will need to make other plans
Morning Snack 1/2 slice high five at GH1/2 banana Lunch quinoa saladgreen salad Afternoon Snack wheat crackers w/Laughing cow wedge Dinner bok choy stir fry w/tofu Late Snack cup of milkhigh five bread w/new homemade jam
Lunch salad, chicken, olives, cheese, sauce Afternoon Snack muffin Dinner quinoa salad (quinoa, salsa, beans, corn, chorizo sausage)strawberries with a hint of maple sugar Late Snack cup of OJ
Morning Snack handful of nuts Lunch chickenpurple mashed potatoesradish top soup Dinner tofu cacciatore with lots of veggiesover spaghetti squashsprinkle of mozarella Late Snack milkcarrot/zucchini muffinpumpkin muffin(gave my husband a generous taste of each)