Lyn

 

I signed up for the Biggest Loser contest at our gym again this year.  There’s a discount on personal training packages if you participate in the contest, so it was a no-brainer.  I was planning on attending all of the workouts, but needed to miss the first one due to Grandpa’s death.

My friend offered to guest post by giving  me her thoughts.  In addition, the  J sent out a copy of the workout, but I haven’t had a chance to review it in detail.

Biggest Loser workout numero uno

Hey gang! It is your resident vegan blogger come to bring you the first Biggest loser workout. I thought it was a big loser, but that is due to the fact that there were too many people in the gym, the trainers did not all yell loud enough to be heard over the basketball being played.  I was able to slack off if I wanted to since the group was so large (seriously, I need someone riding my butt if I’m going to get a really great workout. Although Rich did come around and pick on me bunches. Especially during the hard-for-me stuff. Thanks Rich). They were great about offering modifications for everything but that meant that some people just did the modification because it was easier (I know at least one person who did at least, ahem hubby).

The breakdown:
Five minutes of warm ups: walking/jogging around the gym and some shuffling.

It was hard for me to slow my pace enough as there were  fifty people trying to circle the gym together, but it was a good reminder that warming up is a good idea.

Fifteen minutes of fifteen exercises:
We did each exercise for 30 seconds and then repeated the circuit.
Some were harder than others. I recall cherry pickers, twist jumps, grapevines, jumping jacks,  heel kicks, butt kicks, basketball jumps and flip jumps as well as plank walks. I’ll be honest, the others ellude me right now.

Arms and legs:
They split us up into groups of twenty five and each group did fifteen minutes of arms or legs and then we switched. For arms we did pushups on the BOSU, oblique twists, lifts with the BOSU, presses with the BOSU, bicep curls with a band, and more jumping jacks. For legs there were squats, jumping jacks, split leg squats, and plie squats.

I skipped the cooldown as my kids were watching me over the partition and just wanted to go home.

For a first workout it was not bad. (I was expecting worse based on last year’s first workout). I’m not sure I should have missed my beloved 20/20/20 class for it, but I look forward to the workouts getting harder as they learn better what we are all capable of. Here’s hopin’ I hurt after next week’s workout.

Thanks for filling us in.  I’m excited for the pool workout this week.

 

 

 Posted by at 10:10 PM
 

Today, since I was in Akron spending time with family, Stephen and the kids picked up our Fresh Fork CSA.  Again, there wasn’t any rain, but there was lots of snow this week.  It sounds like the pick up was smooth.  Thanks to Stephen for taking the photos for this week.

Here’s what we were expecting this week:

  • 1 slab Berkshire spare ribs, approx. 2.5 lbs.
  • 1 pint homemade BBQ sauce
  • 1 lb. stew beef
  • 1 8-oz. portion mixed salad greens
  • 3 lbs. roasting potatoes
  • 2 lbs. organic spelt flour (substitute for your all purpose flour)
  • 2 lbs. organic sweet corn, frozen
  • 1 package Italian Sausage links, approx. 1.25 lbs.

Here’s a group shot:

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We had some of this frozen corn at Thanksgiving time.  It was so tasty.  For now, this corn is in the freezer.  We’ll eat the greens in the next couple of days.  They look very fresh and tasty.

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We put the ribs and sausage in the freezer also.  With my grandpa’s funeral this week, we aren’t eating many meals at home.

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Eventually, we’ll use the stew meat in some stew.  The flour is easy to use in our everyday cooking.

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This BBQ sauce was a hit this past summer.  We didn’t get it in our share, so I’m glad we have the opportunity to try it.  We were out of potatoes, so it will be easy to make a meal with this early next week.

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Winter has arrived, so we have many shelf stable/freezer items this week.  I’m glad that it will be easy to use everything without any waste.  I plan to get back into the home eating cooking groove by Monday.

 

Here’s my part two of statistics from the past year of blogging.

Top three posts:
1. /2011/06/26/recipe-summer-squash-like-zucchini-fritters/
2. /2011/08/04/lyndhursts-brainard-road-splash-park/
3. /2011/06/11/recipe-chunky-tomato-béchamel-sauce/

At some point, I linked my zucchini fritter post to a popular blog.  I never expected so many hits on one post.  That day was my busiest for the blog.  The splash park was quite popular.  Last summer was the first season for the new park.  Then, there’s the standby of the béchamel sauce.  I wonder how many people actually made the recipe.

Top three category pages (by number of visits):
1. csa
2. recipe
3. u-pick

The top categories are from when people visit the blog and search based on a particular topic area.  It’s fun that my CSA and U-Pick topic areas have been so popular.  I’ve really been enjoying the eat local movement.  Getting to know local products and farms is fascinating.

2012 Plans

  • Continue U-Pick posts
  • Continue CSA Pick Up posts
  • Run series on joining and prepping for a CSA
  • Get back to exercise and weight loss posts
  • Continue to highlight adventures with Nick and Sally
  • Formalize more recipes (especially ones using local and real ingredients)
  • Continue to post everyday

Here’s to a great second year!

 Posted by at 10:39 PM
 

A year ago, I started this blog with help from my husband Stephen and lots of input from friends.  I’ve posted at least once a day ever since.  I’ve learned a lot about blogging since last January.  To commemorate today, I thought I’d share some statistics.

This blog had 6278 visits from 3130 unique visitors, who viewed 9799 pages.  When I started this blog, I never imagined that so many people would end up reading it.  I’ve also met some great folks along the way.

People from 64 countries visited the blog,  from every continent except Antarctica.  It’s cool that the web has such a great reach.  It makes it easy to stay in touch with friends and family all over the globe.

The blog had visitors from from 47 states and DC.  Most visits were from Ohio.  Delaware came in second.   I guess I need to meet some folks in New Mexico, South Dakota, and Wyoming.  My in laws live in Delaware, so that stat makes sense.  The blog is an easy way for them to keep up with Nick and Sally adventures.

Top five search terms:
1. life lyn style
2. brainard splash park
3. lifelynstyle
4. patterson fruit farm
5. tomato bechamel sauce

The number 1 and 3 search terms aren’t a surprise because many people I run into can remember the name of the blog, but not the exact url.  Brainard splash park doesn’t seem to have it’s own website.  When people are looking for information on it, my post comes up frequently.  Patterson Fruit Farm is very popular in the Cleveland area, so there’s not really any surprise there.

The search term that surprises me is the tomato béchamel sauce.  I loved this recipe and will definitely make it again this summer.  It was such an easy way to use CSA veggies and tasted great.  I still am amazed that so many people search for this type of recipe.

It’s been a great year.  I’ll be back tomorrow with a few more statistics and some thoughts on year 2.

 Posted by at 7:02 PM
 

I have been fortunate to have Grandpa living close by my whole life.  I have so many great memories.  Here’s a few photos that I wanted to share.

On my wedding day:

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Hanging out at the house:

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Visiting with Nick:

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At one of his great-granddaughter’s baptism:

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Visiting at my mom’s house:

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Thanksgiving 2011 – Celebrating 65 years of marriage:

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Enjoying the game:

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Meeting Sally for the first time, Enjoying her at Christmas:

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Teaching us to make bow tie dollar bills:

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We are so blessed with so many awesome memories.  We’ll all miss you grandpa!

 Posted by at 3:18 PM
 

Today, I finally made it to Lucky’s Café.  I had read about this restaurant in Tremont a few different time.  Last night, Kelly mentioned that she was heading there for brunch today with her sister, Kirsten.  I was happy to meet up with them.  Both of these ladies are Fresh Fork CSA customers, bloggers and into fitness.

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Nick had a class at the Cleveland Museum of Natural History, so Stephen took him to class.  Sally got to come to brunch.  Kelly and Kirsten were on a quest to fuel for the Run for Regis Trail Fun Run tomorrow.  When you are going to run longer than 2 hours in the cold, snowy weather, you can eat whatever you want the day before the race.

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I ordered a waffle and pecan crusted bacon.

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Sally really wanted mac and cheese.  She ate about 1/3 of it and we took the rest home.  I also picked up a couple bags of Sweet Mosaic Granola.  The restaurant is pricey, but they source as many ingredients locally as possible.  They make much of the menu from scratch on site and it’s awesome.

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Today’s brunch crew!

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Everyone had a great time.  I’m looking forward to getting to know Kelly and Kirsten better.

 

A few days ago, I told you about Bendables.  Since then, they have acquired a new name.  Nick calls them Sticky Sticks.  Apparently, the gluey type of substance that helps them stick together is sticky.  He always calls them Sticky Sticks and always wants to wash his hands without being prompted after each use.

Nick hasn’t been napping much lately.  Instead, he comes down and asks for the container with the sticks.  He takes it up to his room and plays.  If he’s not going to nap, the next best thing is for him to play quietly.

Today, he wanted to play with them.  He was so excited to show me what he made.

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It’s a bowling ball and a stick for bowling.  He puts the ball on the table and hits it with the stick.  He was not happy with his first prototype since the ball roll crookedly.

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He kept adding pieces to the sides and was so excited when the ball rolled straight.  By the way, I’m sure the way the ball rolls is mostly due to the player of the game and not the engineering of the ball.  But, it was so fun to watch him at work designing!

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It worked!

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Sally was feeling left out on the photo opportunity.  She wanted a photo of her pretzels so everyone could see her snack.

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I’m having a super productive day and with an hour left until bed, I’m off to work on my list.

 

I’ve debated sending Nick to preschool for some time.  Most schools won’t accept him yet because he’s not 100% potty trained.  I also don’t think it’s necessary for him to have 2+ years of preschool.  I think we have decided to send him for one year prior to starting elementary school.

I think that it’s good for him to go to the child care at the gym on a regular basis.  He gets to be with other kids (and adults) and I get to exercise.  The problem with babysitting is that they aren’t there to teach.

I think that Nick and Sally both learn tons from all of the activities that we do, but I also felt like I needed a list of things I was supposed to be teaching them.  Many times, I’m looking for activities to keep them busy (and away from the TV) and having a list is helpful to give me ideas.

One skill that is important to learn is cutting.  Nick received this activity set for Christmas.

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The scissors that came with the kid are not very good at all.  I picked up a regular pair of kid’s scissors that I thought would be good for Nick.

Normally, we wouldn’t spend money on this type of kit since it’s very disposable, but this on sale at a good price.  Sometimes, I need to have something easy and handy for the kids.  This serves that purpose.

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It’s also nice that Nick thinks it’s a cutting game and loves to get it out to play.

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He’s just learning how to cut, so we started with the easy project, cutting straight lines to separate the strips.  Eventually, he’ll glue them together for a paper chain and move on to more difficult projects.

Now, how long will it be before he cuts Sally’s hair?

 

I realize that Wednesday may seem like an odd time to plan meals, but I think that any day is a good day to plan.  Today, our fridge is almost empty, but our pantry and freezers are still full.  I feel like I need a plan.  I never did a full pantry inventory, but I can assure you that we are well stocked in pasta, grains, beans and other such necessities.  If oatmeal would go on sale, I’d be in heaven.

I went down to the freezer and pulled out a few items that looked good and here is what I came up with:

Tonight:  Stephen picked up Subway for dinner at the museum.  We are trying not to eat out much this year, but we had some money left on a gift card.  I’ve been under the weather, and we’ve had a tough week with the kids.  My extra time today needed to be spent elsewhere.  I was planning on a nap during nap time, but Sally didn’t cooperate.

Breakfasts are fairly simple for us.  Stephen and I usually have oatmeal.  We always have yogurt, fruit and cereal available for the kids.  I try to keep muffins and pancakes in the freezer, too.  Tonight, I’m making a batch of baked oatmeal for tomorrow’s breakfast since we have to fast for blood work and need something easy and portable in the morning.

Lunches have their ups and downs.  Stephen gets a packed lunch each day.  For the most part, we all eat leftovers for lunch.  Usually, I keep a few servings of soups and casserole items in the freezer to have these easily on hand.

Dinners get a bit more challenging.  This time of year, we don’t have as much fresh produce to use up.  Usually, it’s filling the fridge and what’s for dinner is obvious since we don’t want food to go to waste.  So, after thinking about real food and looking around in our freezer, here’s my plan for the next several meals.

Turkey vegetable soup with whole wheat dumplings

I took a misc. piece of turkey (left from when we bought a fresh local turkey at Thanksgiving) out of the freezer.  I guess it’s mostly the back, but it still has meat on the bones.  I’m going to make stock with it.  I’ll also add the usable meat to the pot.  Our freezer has plenty of vegetables.  Once the stock is done, I will season it and put it in a crockpot with lots of vegetables.   I have a basic dumpling recipe that I think can be made whole wheat easily, so we are going to try it out with the soup.  We usually open a jar of fruit to go with meals like this.

Fajita stuffed bell peppers

When I go to the freezers to figure out what to cook, I try to pick out things that are older and things that take up lots of room.  I also like to use odd ball sized packages.  Doing that helps rotate stock and gives me room for the next great stock-up deal.  I took out 2 packages of whole bell peppers that were cleaned and prepped for stuffed peppers.  I plan to make a fajita based stuffing with local ground beef, homemade tomato sauce, onions, peppers and fajita seasoning.  I’m going to cook some quinoa for a grain and mix them together.  I’ll stuff the peppers and bake them in the oven.

Black bean soup

I have a pork hock and local black beans to use.  Although this won’t do much to empty out my freezer, we have a busy week ahead and this can be made in the crockpot with minimal effort.  I don’t have an exact recipe picked out yet.  I’m secretly hoping that my husband will pick this to make for his meal this weekend.  He has been trying to cook one meal on the weekend to give me a break in the kitchen.  He recently made an Andouille and sweet potato hash and a roast that was done with apples, onions and sweet potatoes.

Black bean burgers

I like Emily’s recipe for burgers that she has on her Daily Garnish site.  I plan to make them along with some homemade wheat buns.  I’ve never made the burger buns before and this is the perfect time to experiment with them.  My dinner rolls turned out well, so I’m hopeful.

Spinach gnocchi

I found this recipe while searching for ways to use frozen spinach.  Apparently, I was on a spinach kick at some point and we have several bags of it frozen along with some kale and other greens. I’ve made gnocchi before, so this looks simple enough.  I picked up some ricotta at the store today.

Spinach pizza

We have whole wheat dough, sauce, cheese, mushrooms, and spinach all available so we’ll throw a pizza together one night.

Spinach quiche

I have a good recipe for whole wheat crust that I like for quiche.  I’ll use spinach and mushrooms for the filling.  It’s also a perfect opportunity to use up some of the egg beaters that are in our freezer.

Spinach casserole

I read several recipes for creamed spinach, baked spinach and spinach casserole.  I’m going to create some time of concoction based on these ideas.  I’m thinking veggie based chicken pot pie without the crust.

WOW!  I’m so excited to spend some time in the kitchen now.  I’ll be back with more meal ideas once we’ve cooked our way through this list.

 

For a couple of months, I’ve been taking a “high intensity” water aerobics class.  The class meets on Tuesday and Thursday.  Due to my personal workout scheduling, I attend only on Tuesdays.  Our regular instructor is good.  It’s a great class with a nice core group of participants.  Most classes we have about 8 people.  Our regular instructor came from another gym and she had followers come with her.  A few weeks ago, there was a sub.  It was on Thursday, so I wasn’t there, but I heard all about how terrible the class was.

Today, I walked in and it was obvious that Adam was substituting.  Adam is one of our personal trainers in the fitness center and he also teaches two of the evening water classes.

At first, people were complaining because he didn’t want us to use the weights and was having us have our arms out of the water, etc.  It really boiled down to people complaining because he wasn’t the regular instructor.  Different doesn’t equal bad.  Once everyone got a little used to his style, it was an amazing class.  Instead of counting 8, 7, 6, 5, etc., Adam would have us do an exercise for a minute.  At the end of the day, we are working all of the same muscles and moving.  To me, that’s the point of exercise.

I really liked that Adam used a different piece of equipment.  About 1/2 way through the class, he gave us Water Fan Paddles.  I had never used them before.  It was so different and hard compared to using the weights.  I really can feel that I worked out my arms today.

I think that everyone gets in their comfort zone, especially at the gym.  We take the same classes, talk to the same people, like the same instructors, etc.  We forget that it’s good to get out of our comfort zone and try something new.  I’d be lying if I said that I always like it when we have a substitute, but I always give them a chance.   I strive  embrace the differences and try to take something new away from each experience.  It’s how we grow.

One of my principals used to make the morning PA announcements.  He always ended with “make today a good day for learning”.