Today, I had my regularly scheduled trainer workout with Emily. I started working out with Emily in November. She has lost a significant amount of weight, so I feel like we have something in common. She pushes me during the workouts and I am learning a lot from her.
I started with 10 min warm up on the elliptical. During our session, we worked on the fly, deltoids and leg press machines. We also worked on triceps and of course did various squats. All of the trainers love squats so they must be good for me. I also was able to do the plank for 35 seconds (assisted with a bench). It’s getting better. 
I finished with some work on the abs machine and 10 min a treadmill.