Today was an easy food day. It was nice to be in the groove.Breakfast
For the past few weeks, I have been working out with a second trainer, Chelsea. Chelsea is a great trainer and I always get a challenging workout from her. I don’t think I am lazy when I work out on my own, but when a trainer is pushing me, it is always more challenging. My workouts aren’t planned in advance. Chelsea has a good idea of what we are going to do, but it varies based on equipment availability, how I feel and how well I am doing the exercises. Eventually, I will be getting copies of my workouts after the fact and my posts will hopefully be more complete.
Here’s my summary of today (in my own words as I don’t know most of the technical terms :-))
15 min warm up on the Elliptical
30 min w/Chelsea
I finished up the workout with some cardio. I did 10 min on a new AMT (Adaptive Motion Trainer) machine and then an additional 15 min on the Elliptical. The AMT was strange. I’m not sure if I like it or not.
Tomorrow’s workout: new equipment orientation and then cardio dance with Ilia.