The JCC is having a Biggest Loser contest.  For $20, I thought it was worth signing up if for no other reason than 8 lectures or group training sessions.

Today’s workout was given by trainers Andy and Terrance.  I’ve never met either of them before, but their workout was well planned and awesome!  I left the first biggest loser workout glad that I had worked out earlier that day.  Today, I left feeling like I had a great workout.

After a 10 min warm up on the elliptical, I joined the group for the hour long workout.

The workout consisted of four parts ( lower body, upper body, core and cardio).  Many of the exercises made use of the BOSU.  I’m pretty new to the BOSU, but I have enjoyed using it.  The trainers showed us a easy, medium and hard core version of each exercise.  I was able to do mostly medium or hard core.  :-)

I’m already looking forward to next week’s BL workout!

 Posted by at 9:10 PM
Jan 232011

Where’s the veggies?  I have a fridge full and need to get back in the groove to eat them.  Broccoli, squash, peppers and mushrooms in the works for Monday.

1/2c oatmeal made w/1c milk, 1 pear, cinnamon, 1pk Equal=6
Morning Snack
1 pouch tuna fish w/1pk fat free mayo, 1T relish=3
1 hot dog=3
pasta w/sauce, cheese=9
Afternoon Snack
ice cream dots=5
trail mix=8
Ohio City black pepper and basil pasta w/white cheese sauce=12
Late Snack
Clif Z bar=4
1c milk w/caramel syrup=3
 Posted by at 9:01 PM