The JCC is having a Biggest Loser contest. For $20, I thought it was worth signing up if for no other reason than 8 lectures or group training sessions.
Today’s workout was given by trainers Andy and Terrance. I’ve never met either of them before, but their workout was well planned and awesome! I left the first biggest loser workout glad that I had worked out earlier that day. Today, I left feeling like I had a great workout.
After a 10 min warm up on the elliptical, I joined the group for the hour long workout.
The workout consisted of four parts ( lower body, upper body, core and cardio). Many of the exercises made use of the BOSU. I’m pretty new to the BOSU, but I have enjoyed using it. The trainers showed us a easy, medium and hard core version of each exercise. I was able to do mostly medium or hard core.
I’m already looking forward to next week’s BL workout!