Food Log for Friday

Food Log No Responses »
Jan 282011
 

Lots of veggies today  :-)

Breakfast
Clif Z Bar=4
(Thursday late night while waiting for hubby to get home from the airport - but it was after midnight)
1/2c oatmeal made w/1c milk, 1c blueberries, cinnamon, 1pk Equal=6
Morning Snack
1 pouch tuna fish w/1pk fat free mayo, 1T relish=3
Lunch
pasta w/sausage, turkey pepperoni, peppers, mushrooms, olives, cheese, sauce=14
Afternoon Snack
Clif Z Bar=4
Dinner
mini meatloaf=3
ketchup=1
sweet potatoes w/cinnamon, sugar=5
broccoli
1/2 banana w/home made cashew butter=2
Late Snack
Cinnamon raisin english muffin w/1 laughing cow wedge=5
 Posted by at 10:15 PM

Friday Trainer Workout with Emily

Workout 1 Response »
Jan 282011
 

After staying up way too late last night, I was exhausted for today’s workout.  I gathered up some energy and still had a great workout.  I warmed up on the elliptical for 13 minutes.  Then, I spent about 45 min with Emily.  Usually, she has a client right after me, but today there was a cancellation.

We tried out a few new things today.  We did a high row and a shoulder series with weights.  We also did a triceps exercise with a barbell.   This was mixed in with some standards (leg press, abs machine).

I asked about the ab solo machine since it showed up on a suggested workout this week.  Emily showed me how to get set up on it and demonstrated the 2 ways to do it.   You can see what it looks like here.  It really tough, but I’m sure I can work up to a reasonable amount of time/reps.

Activity points earned: 2 elliptical, 3 trainer work out=5 total

 Posted by at 8:51 PM