Today was a good food day – nice recovery from yesterday. :-)

Stove Top Whipped Oats-
1/2c oatmeal, 1c milk, 1c applesauce, 1t chia seeds=6
Morning Snack
1 pouch tuna w/1pk fat free mayo, 1T relish=3
mashed potatoes=4
1c milk w/caramel syrup=3
Afternoon Snack
Clif Z Bar=4
2 Laughing cow wedges=2
bison burger=4
Arnold thin=3
Late Snack
egg on English muffin w/Laughing cow wedge=6
 Posted by at 10:19 PM

Well, I was excited to go to the BL workout today. Last week’s BOSU workout was great and the same trainers were in charge today.
Andy and Terrance changed things up a bit and did a circuit/boot camp type of workout. We did some laps and then broke into 3 groups. Each group did a series of 1 min exercises and then we switched to the next station. We had a BOSU station, resistance band station and a misc. station. After rotating through, we finished with abs and stretching. It was a good workout, but I liked last week’s workout better. The workout lasted about 45 minutes and I warmed up on the elliptical for 15 min first.

Thanks go out to Barb, Barbara and Terri. All three of them complimented my weight loss today. Every once in a while you reach a point where everyone notices all at once. Today was that day for me. It felt awesome. I’m mostly in the groove and feeling great. I try to focus on that (and not how much more I need to lose to be healthy).

Activity points earned: 2 elliptical, 4 BL work out=6 total

 Posted by at 9:43 PM