I’ve been trying to spin 2-3 times a week. Wednesday, the spin class usually fits well into my schedule. Today was no exception. I set up my bike around 9:10am and then headed to the fitness center for 3 sets of abs on the abdominal machine (30 reps at 75 pounds). While I was there, I also practiced standing on one foot while doing shoulder presses. I used the 8 pound dumbbells. I did 4 on each leg.
I was exhausted today. I think the week was just catching up with me. I took the spin class, but I spent more time in the saddle and less time standing than normal. I had a great workout, but didn’t push as hard with my knee and I feel great tonight.