The JCC is having a Biggest Loser contest.  For $20, I thought it was worth signing up if for no other reason than 8 lectures or group training sessions.

Today’s workout was given by trainers Andy and Terrance.  I’ve never met either of them before, but their workout was well planned and awesome!  I left the first biggest loser workout glad that I had worked out earlier that day.  Today, I left feeling like I had a great workout.

After a 10 min warm up on the elliptical, I joined the group for the hour long workout.

The workout consisted of four parts ( lower body, upper body, core and cardio).  Many of the exercises made use of the BOSU.  I’m pretty new to the BOSU, but I have enjoyed using it.  The trainers showed us a easy, medium and hard core version of each exercise.  I was able to do mostly medium or hard core.  :-)

I’m already looking forward to next week’s BL workout!

 Posted by at 9:10 PM

  2 Responses to “Biggest Loser Workout”

  1. If you are able to recall details (I know what it is like to be pushed and your memory of specifics is the first to go!!!), I’d love to know what types of exercises you are doing on the BOSU and in general!

    Sounds great, Lyn! Keep up the great work!!!!! <3

  2. Hi Erin, I asked for a copy of the workout since I’m not good with what things are called. I’d like my workout posts and stats to get much more detailed quickly. I need to work with my trainers on that since they don’t always write it down ahead. :-)

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