I’ve been trying to spin 2-3 times a week.  Wednesday, the spin class usually fits well into my schedule.  Today was no exception.  I set up my bike around 9:10am and then headed to the fitness center for 3 sets of abs on the abdominal machine (30 reps at 75 pounds).  While I was there, I also practiced standing on one foot while doing shoulder presses.  I used the 8 pound dumbbells.  I did 4 on each leg.

I was exhausted today.  I think the week was just catching up with me.  I took the spin class, but I spent more time in the saddle and less time standing than normal.  I had a great workout, but didn’t push as hard with my knee and I feel great tonight.

 Posted by at 10:24 PM

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