Jun 072012
I’ve been busy the last few weeks, but I am still getting my workouts in (even if is squats while strawberry picking).
Last week, when we met with our trainer, I completed the following:
2 sets of the following:
- Lateral Band Walk w/ Shoulder Press 5lb x length of gym x 2
- Single Arm Rope Pulldown 20lb x 20ea
- Single Arm Overhead Lunge 8lb x 20ea leg
- Dumbbell Chest Press/Fly Combo on ball 10lb x 20
- Step up + Lateral Lunge x 12ea leg
- Punching Back Extension 5lb x 6punches x 15
- Shoulder Alphabet 5lb
- Shoulder Retraction 20lb x 20
1 set:
- Single Leg V-Up x 15ea
- Bar Fwd/Bkwd Row 6lb x :30ea
Today, my partner and crime worked out with our trainer. After a 5 minute warm up on the spin bike, I completed the following:
1 set of the following:
- Single arm/leg V-ups x 20ea
- Straight Arm Back Extension x 20
2 sets of the following:
- Cable Single Arm Chest Press 30lb x 15ea
- Shoulder Circuit 2.5lb x 8 reps x 6 exercises
- Bus Drivers 45lb bar x 40total
- Walking Band Figure-8s x length of gym
3 sets of the following:
- Kneeling Bosu Lat Pulldown 50lb x 20
- Overhead Lunge x 20ea
- Cable Good Mornings 50lb x 30
- Walking Lateral Lunges x length of gym
I suspect my arms and shoulders will be particularly sore tomorrow! Our summer schedules are quite hectic with lots of travel, so my trainer workouts will be more sporadic, but I plan on exercising on the road and in town as often as possible.