I usually take Thursday off from exercise. Since hubby has been out of town this week, I decided a babysitter would be a good idea for this afternoon. I took the opportunity for a long workout at the JCC. I was able to get there early enough for a solid 30 min on the elliptical. Then, I took the 4:30pm BOSU Sculpt class. Kim teaches this class. She is the person in charge of all of the group fitness classes. I think there are over 60 classes in any given week. In addition to organizing the staff, rooms, etc., she also teaches a few of them. I haven’t taken any of her classes lately due to my personal scheduling, and I was excited to see her on today’s schedule. I really like her style. She’s fun and she’s knowledgeable. The BOSU Sculpt class encompassed upper, lower and core strengthening along with balance and flexibility. She also included a few minutes of cardio. I was happy with my ability to do about 90% of the exercises. The ones that were too tough, I was able to modify to my level. If you aren’t familiar with a BOSU, you can check it out here.
Activity points earned: 7 Elliptical, 7 BOSU sculpt class=14 total