Today, I had my second sampler workout with Paula. I really loved today’s workout. The exercises were rather simple, but mighty. I liked that we didn’t use too much equipment and that many of the exercises could be practiced at home. My favorite was the inch worm. I especially like the name of that since Nick is always pretending to be a snake, worm or other creature. You can watch a video here.
I warmed up on the elliptical for 15 minutes and then met with Paula for 30 min. We did a variety of exercises and I need to get a copy of them so I can incorporate them into other workouts. Today’s workout felt great.
Tonight, I attended an Ohio Blogging Association dinner. I’ll tell you more about it tomorrow.
Next exercise: cardio workout at the J tomorrow afternoon.