I had a great workout today. For the first time since my knee injury, I completed an hour long class. It was nice to take the water aerobics class, and it was even nicer to be able to do almost all of the exercises. I didn’t attempt the frog or soccer kicks. I exercised good judgement and did other exercises during that time.
It was nice to workout and not be sore today. I’m looking forward to getting back to my trainer workouts starting on Wednesday.