I had a great workout today.  For the first time since my knee injury, I completed an hour long class.  It was nice to take the water aerobics class, and it was even nicer to be able to do almost all of the exercises.  I didn’t attempt the frog or soccer kicks.  I exercised good judgement and did other exercises during that time.

It was nice to workout and not be sore today.  I’m looking forward to getting back to my trainer workouts starting on Wednesday.


We were invited to a little party at Horseshoe Lake Park to celebrate the birthday for one of our friends.  We packed up our lunch and headed to the park after the J.

This isn’t a park with a playground (no slides, monkey bars, etc.)  But, it has swings, a climbing structure, grassy areas, restrooms and a couple of pavilions.  The kids had a ball and enjoyed the open space.  It wasn’t crowded which was a bonus.



The park is located at 17499 S Park Blvd, Shaker Heights, OH 44120.  We ended up getting rained out and Nick wasn’t feeling well, so we didn’t stay too long.  The next time we go back, we’ll have to take a hike on the trail and explore a bit more.

 Posted by at 9:31 PM
overnight oats
turkey burger (open faced w/shrooms, onions, blue cheese, garlic scape)
slice of Dakota
Afternoon Snack
potato chips
potato salad
strawberry shortcake
Late Snack
milk, chocolate, maple
(last night's turned into orange juice instead of the above)
 Posted by at 9:14 PM