So, it occured to me that I never posted my workout on Wednesday.  Today, you get 2 workouts in one post!

Wedneday, I did 40 minutes on the ESpinner before my trainer workout with Chelsea.  It was my most solid cardio workout since my knee injury.  Then, I worked out hard with Chelsea.  Today, I am still sore.

Here’s the workout:

  • Push Ups on smith machine – 3 sets of 10-15
  • Squat to bench with one arm shoulder press: 8 lb weight – 15 on each side
  • Incline Bench: Pec fly 10 lbs DB – 2 sets of 15
  • Flat Bench: chest press: 15 lbs – 2 sets of 12
  • Jack-Knife: ABS – 20 on each side
  • Med Ball: ABS alt leg – 1 minute
  • Stability Ball Hamstring Curl – just a couple… very hard!
  • One arm tricep extension: 30 lbs – 2 sets of 15
  • Bicep Curl (curved bar): 35 lbs – 2 sets of 15

Then, today I did the water aerobics class.  It’s not a heavy duty sweat and breathe hard class, but it always wipes me out.  I like doing most of the exercises without touching the bottom and I try to challenge myself the whole class.

Next up: bicycle ride with the family tomorrow after nap time.

raw oats with banana, raisins, cinnamon, milk
Morning Snack
handful of nuts
zuchhini fritters with honey mustard sauce
whole wheat pasta, spinach, brie/camembert cheese, olive oil
foil pouch carrots
Late Snack
chocolate peanut butter maple banana
 Posted by at 7:58 PM