On Wednesday, I had a trainer workout with Chelsea.  I did a cardio workout first – 40 minutes on the E Spinner.

Then the following:

  • Leg Extension: 30 lbs. I did a set of 10, 15 and then 20.  I was sad that I lost so much quad strength since my injury
  • Stability Ball Ham Curl – still hating this, but I did 20ish
  • Chest Press: 15 lbs – 2 sets of 12
  • Pec Fly:10 lbs – 2 sets of 12
  • 6 lb ball squeeze and ab crunch: a minute in segments
  • Lateral Band walk (hips): 4 lengths of fitness center
  • Squat with leg lift & 18 lb ball hold: 15 on each side (not alternating)

Thursday, we didn’t go to the J.

Friday, I did 30 minutes on the elliptical.  I’m happy to be working back up on my cardio.  For the most part, my knee isn’t hurting on the bike or elliptical.  I also did a few arm weights while I chatted with Chaya.

Saturday, I cleaned and cleaned and cleaned.  There was no formal workout today.

My plans for tomorrow involve more cleaning, maybe biking to church and Blossom.