On Friday, I fell off the wagon.  After clean eating (no white sugar/flour type stuff) for many weeks, I ate a ton of junk food.  I can’t even begin to explain why.  In addition to good normal food, my day consisted of Oreos, Candy and Chips with Dip.  YUCK!  It didn’t even taste good and made me feel even worse.

I am fortunate to have an understanding husband who is able to go with the flow when I have a bad day.  I got right back on the wagon by dinner time.

I spent the weekend concentrating on my food, drinking water and really trying to listen to what I needed for fuel.  Tonight, while I was on a date at Blossom, we were eating some corn chips.  We actually threw the extras away when we were done with dinner.  I’m so glad that we didn’t waist them.

I’m feeling great today after a detox and productive weekend that ended with a nice date.

I feel like I’ve been going through the motions lately, but it’s time to kick it up a notch.  I need to make better plans for fruits and veggies and make the most out of my workouts.  My weight has been declining slowly (except for a gain last week) and I’d like to see the numbers continue to go in the right direction.

Next up: 45 min of cardio and 15 minutes of abs/core in the morning.

 Posted by at 11:10 PM
1 cup milk
3/4 cup oats
1/4 cup raisins
1 banana
1T peanut butter
Swiss chard, Kale, pepper, onion, garlic stir fry
Italian sausage
Parmesan cheese
Afternoon Snack
cheese puffs
corn chips
Chop It Salad Co cobb wrap
Late Snack
toast w/peanut butter
 Posted by at 10:47 PM