After staying up way too late last night, I was exhausted for today’s workout. I gathered up some energy and still had a great workout. I warmed up on the elliptical for 13 minutes. Then, I spent about 45 min with Emily. Usually, she has a client right after me, but today there was a cancellation.
We tried out a few new things today. We did a high row and a shoulder series with weights. We also did a triceps exercise with a barbell. This was mixed in with some standards (leg press, abs machine).
I asked about the ab solo machine since it showed up on a suggested workout this week. Emily showed me how to get set up on it and demonstrated the 2 ways to do it. You can see what it looks like here. It really tough, but I’m sure I can work up to a reasonable amount of time/reps.
Activity points earned: 2 elliptical, 3 trainer work out=5 total