Today, I had a small window for my workout.  I made the best of the time available with the following:

  • 5 min warm up on the elliptical
  • lunges down the fitness center floor (holding 10lb dumbbells)
  • lunges back with 10lb dumbbells also with curl/press
  • ab machine – 2 sets of 30 at 105lbs
  • back extension- 2 sets of 10 with twist holding a 6lb medicine ball
  • triceps v-bar – 2 sets of 12 reps of 60, 50, 40, 30, 20 without a break
  • biceps curl-2 sets of 12
  • row- 2 sets of 10 at 80lbs
  • lat – 2 sets of 10 at 80 lbs
  • wood chops – 12 on each side w/12lb ball
  • plank practice and stretching

Next up:  C25K run/walk tomorrow.

 Posted by at 8:30 PM

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