Today, I ran (walk/jog combo) around the neighborhood for today’s training. It was 90 seconds running and then 2 minutes of brisk walking. I think there were 6 sets of this with a 5 minute warm up and cool down. Total time was about 30 minutes. I was able to sneak out early after breakfast and it didn’t interfere with the rest of the day’s plans.
I covered 1.7 miles and included some incline. It was only 36 degrees outside, but it wasn’t windy and the sun was shining. I’m anxious to build up to 3 miles. Next run is probably going to be on Tuesday. I’m going to start week 3 of the training so I can be on schedule. I think my body will allow the accelerated pace to get caught up.
Next up: mini workout and birthday manicure at the gym. I’ll probably do a short cardio workout to burn off some of today’s treats.