So, Tuesday I usually do a trainer workout with Chelsea in the morning. Last week, there was also a biggest loser workout in the evening. Two workouts was also the plan for today.
But, my one year old got sick and so today’s plan was thrown out the window. We spent the morning at the Dr and picking up medicine for an earache. Luckily, my scheduled sitter was still able (and willing) to come tonight, so I made it to the BL workout.
I did 20 minutes on the elliptical before the workout.
Jeff, Rich and Emily (my Friday trainer) ran this workout. It was GREAT! It definitely ranks up their with the BOSU BL workout a couple of weeks back.
We did some group warm up exercises that involved getting from one end of the court to the other and back. Then, they broke us up into groups and we rotated through an upper body, lower body and core workout. We finished with a few more group cardio things and some stretching.
I was glad to get a workout in. I was extra glad it was a good workout.