Thursday focus needs to be veggies!

1/2c oatmeal made w/1c milk, 1c applesauce=6
Morning Snack
1 pouch tuna fish w/1pk mayo, 1T relish=3
Pierogis with sauce, mushrooms, and cheese =14
Afternoon Snack
toast w/ butter spread, cinnamon, 1pk Equal=5
Your's Truly Restaurant:
Monte Crisco=16
Tango sauce=6
3 bites of cinnamon ice cream=2
 Posted by at 9:48 PM

Today was a scheduled spin day. The weather wasn’t too bad, so we packed up and headed to the J. Lori taught the class as usual. She had a great mix of music that was her first CD for a class ever. It was mostly pop songs from about 6 years ago. It was fun!

I was pretty sore from my two workouts yesterday, so I didn’t stand as much, but I kept spinning at a good clip the entire class.

I have 4 reasons that I am sore.
1) heavy hack squat
2) new back extension exercise
3) double workout
4) push ups on BOSU twice combined with pec fly, rear delt exercises

Tomorrow is a scheduled off day. I thought of trying the new SWEAT class at 6:30pm, but I think a day of rest is in order.

Activity points earned: 14 spin

 Posted by at 8:02 PM