Feb 202011
1/2c oatmeal w/1c milk, 1 apple, cinnamon, 1T peanut butter=8
Morning Snack
pretzel Goldfish=4
left over pasta w/red peppers, white sauce=8
Afternoon Snack
Z Bar=4
1/2 ham mini loaf=3
2 mini ham loaves=12
sweet potatoes w/brown sugar, cinnamon=5
Late Snack
jelly beans=6
 Posted by at 8:04 PM

I don’t usually workout with my trainer(s) on Sunday.  Today was an exception since I didn’t have a trainer workout Friday.  It was great!

I warmed up with the treadmill for 30min (using the cardio coach Kim).  I covered 1.25 miles, 261 cal.  2.7 was the average incline and 2.5 was the average speed.  I really like the new program.

Then, I met with Chelsea for the following:

  • Abdominal Machine: 115 lbs (one set 30, 2 sets of 25)
  • Biceep Curl Machine: 20 lbs (2 sets of 15)
  • Tricep Press Machine: 70 lbs (2 sets 15) alternated w/above
  • Plank on Ground: 33 seconds (tried a second time as well)
  • Lunges (down and back length of exercise room).  These were better today.  I still need lots of practice.
  • Back Extension: with 25 lb weight plate (one set of 20 w/ weight, one set w/o)
  • Woodchops: with 10 lb ball (2 sets of 20)
  • Hack Squat: 70 lbs (2 sets of @ 20)

After my workout with Chelsea, I did 15 min on the elliptical.

I feel great!

Next up: Monday SPIN with Beth

 Posted by at 7:53 PM