Today, I did 45 min on the elliptical. I didn’t push hard, I varied the intensity/strides per min quite a bit and it felt great!
I was pretty sore today after my double workout Tuesday. I felt it mostly in my arms/shoulders/chest. My legs feel pretty good. I do think that I need more reps with less weight on the leg extension for my left leg. I still have trouble with it from when I tore my ACL.
After my short 45 min workout, I enjoyed a nice long shower. Usually, I am in such a rush as I exercise as many minutes as possible before I have to pick up the kiddos. Today, was about taking my time.