Today, I did 45 min on the elliptical.  I didn’t push hard, I varied the intensity/strides per min quite a bit and it felt great!

I was pretty sore today after my double workout Tuesday.  I felt it mostly in my arms/shoulders/chest.  My legs feel pretty good.  I do think that I need more reps with less weight on the leg extension for my left leg.  I still have trouble with it from when I tore my ACL.

After my short 45 min workout, I enjoyed a nice long shower.  Usually, I am in such a rush as I exercise as many minutes as possible before I have to pick up the kiddos.  Today, was about taking my time.

 Posted by at 9:31 PM
Feb 232011

I’m not going to have a standard food log today.  I ate crap.  I ate it all day.  I’m not sure why.  I am having trouble with being successful and then I sabotage myself.  ARGH!.

My day including some good things like oatmeal and whole wheat pasta.  It also included Mentos, Buckeyes, too much cheese, french fries, etc.

I didn’t weigh and measure and I didn’t track the points.  I would not be surprised if it was over 100.

Tomorrow is a new day.  My goal is to way and measure everything (including water)!

 Posted by at 9:27 PM