Today was a regular trainer workout with Emily. I did ok, but I wasn’t into it. I’ve had an exhausting week and my workouts are getting more complicated (read as hard to repeat on my own). We did lunges again. This is the second or third time that we have done them. I have no clue what I am doing. That means that I also have no idea if I am doing them correctly or feeling them in the right place. I need to practice them more. I hate them so far. It’s extra hard to practice them if you hate them. My goal is to learn them and not hate them. I hope I live that long. 
We also did lat pull down, row, hack squat, triceps, plank and some squats. I’m still hopeful that I’ll be able to start posting more specifics soon.
Lyle works in the fitness, wellness and recreation department. Specifically, he mans the desk where you can schedule training sessions, spa services and get general information. His desk is located right by the locker room entrance. I say hi everyday and he’s been extremely helpful with various issues and concerns. He always takes time to solve a problem and has a great personality. He’s probably under appreciated, but he’s sure missed when he takes a day off. He’s one of many reasons that I like the J.