Last night, we went back to the J after nap time so I could do the 6PM workout. This year, we’ve had more variety in the workouts… pool, cycling, gym, etc. I missed the first gym workout, so I was glad that I could attend last night.
There were about 40 people in attendance. 4 of the JCC personal trainers put us through our workout.
We had a basic cardio warm up with walking, shuffles, and other movements down the gym court and back. After that warm up, we did a series of 1 minute exercises. We did things like push ups, step ups, oblique twists, knee lifts, partner rows, and a few others that currently escape me. The trainers incorporated bands, body weight, and the BOSU into the workouts. We ended with a nice stretching period.
The trainers did a pretty good job of mixing it up and keeping us moving. My only complaint is that we were crowded for the warm up. They had us line up in two lines and do our movements down the court. We really needed to be in 3 or even 4 lines to have enough space between us.
All in all, it was a good workout. I’m glad I made the effort to attend. It’s so much easier this year since the workouts are all at 6PM and Kid Kare is open until 7:30PM. It allows me go and take the kids with me.
The next Biggest Loser workout is next Thursday in the pool.