We met up with our trainer Jen today.  I was still sore from my water aerobics class on Tuesday.  I’ve never been sore from a water class before, but alas we tried new things and I was still feeling it when I arrived for this workout.

I warmed up on a bike for 20 minutes while I caught up with a friend.

Then, Jen had lots of fun in store for us.

2 sets of the following:

  • Partner Kettlebell Swings 15lb 2 x :45sec
  • Twisting Kettlebell Squats 15lb x 20ea. side
  • Stationary Kettlebell Lunges 15lb x 20ea. side
  • Windmills 8lb x 15ea. side
  • Kettlebell Push Press 12lb x :40sec ea. side
  • Single Arm Kettlebell Swings 12lb x :40sec ea. side

I really like the variety that Kettlebells add to my workout.  I also am always sore the next day.

1 set of the following:

  • Partner Medball Toss 12lb x 1:00min.
  • 1/4 Turkish Getup 8lb x 10ea. side
  • Supermans (both and single) x :30sec. each
  • Opposite Arm/Leg Lifts 20ea. side
  • L-Crunch 6lb x 30ea. side
  • Ball Hamstring Raises x 15
  • Ball Hamstring Hold x :30sec.
  • Glute Raises w/ both x 20
  • Glute Raises – single x 20ea. side
  • Good Mornings 18lb x 20
  • DB Side Bends 20lb x 25ea. side

We did a lot more floor exercises today than normal.  My neck muscles are sore from one of them.  Other than that, I’m feeling pretty good so far.  But, I reserve the right to change my mind about it tomorrow when I wake up.

I’m hoping to do some spinning in the morning.  That should help loosen up anything that needs it.

 Posted by at 9:00 PM