Feb 022011
Today was a scheduled spin day. The weather wasn’t too bad, so we packed up and headed to the J. Lori taught the class as usual. She had a great mix of music that was her first CD for a class ever. It was mostly pop songs from about 6 years ago. It was fun!
I was pretty sore from my two workouts yesterday, so I didn’t stand as much, but I kept spinning at a good clip the entire class.
I have 4 reasons that I am sore.
1) heavy hack squat
2) new back extension exercise
3) double workout
4) push ups on BOSU twice combined with pec fly, rear delt exercises
Tomorrow is a scheduled off day. I thought of trying the new SWEAT class at 6:30pm, but I think a day of rest is in order.
Activity points earned: 14 spin