Today was a scheduled spin day. The weather wasn’t too bad, so we packed up and headed to the J. Lori taught the class as usual. She had a great mix of music that was her first CD for a class ever. It was mostly pop songs from about 6 years ago. It was fun!

I was pretty sore from my two workouts yesterday, so I didn’t stand as much, but I kept spinning at a good clip the entire class.

I have 4 reasons that I am sore.
1) heavy hack squat
2) new back extension exercise
3) double workout
4) push ups on BOSU twice combined with pec fly, rear delt exercises

Tomorrow is a scheduled off day. I thought of trying the new SWEAT class at 6:30pm, but I think a day of rest is in order.

Activity points earned: 14 spin

 Posted by at 8:02 PM

 Leave a Reply


(required, but will not appear on post)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>