Today, I did 45 min on the elliptical.  I didn’t push hard, I varied the intensity/strides per min quite a bit and it felt great!

I was pretty sore today after my double workout Tuesday.  I felt it mostly in my arms/shoulders/chest.  My legs feel pretty good.  I do think that I need more reps with less weight on the leg extension for my left leg.  I still have trouble with it from when I tore my ACL.

After my short 45 min workout, I enjoyed a nice long shower.  Usually, I am in such a rush as I exercise as many minutes as possible before I have to pick up the kiddos.  Today, was about taking my time.

 Posted by at 9:31 PM

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