I’ve been playing around with the same 10-15 pounds all year.  I’ll be down for a few weeks, up a couple of weeks, up a lot, down a lot, etc.  I’m so tired of it.  While I’ve been still going to the J on a regular basis, I have not been following a consistent plan.  I need to get back on track and workouts are a great place to start.

Here’s my plan for this week:

Monday – spin

Tuesday – try out the new higher intensity water aerobics class

Wednesday – cardio warm up (45 minutes on the elliptical), then weights

  • Chest press
  • Fly
  • Shoulder press
  • Biceps
  • Triceps
  • Leg curl
  • Leg extension
  • Lunges
  • Push ups (using bench or Smith bar)
  • Plank
  • Abs machine
  • Abs floor exercises

Thursday – Pilates mat class

Friday – repeat of Wed with similar exercises

I hope to make this a weekly plan with a short review at the end of each week.

 Posted by at 9:56 PM