I’ve been playing around with the same 10-15 pounds all year. I’ll be down for a few weeks, up a couple of weeks, up a lot, down a lot, etc. I’m so tired of it. While I’ve been still going to the J on a regular basis, I have not been following a consistent plan. I need to get back on track and workouts are a great place to start.
Here’s my plan for this week:
Monday – spin
Tuesday – try out the new higher intensity water aerobics class
Wednesday – cardio warm up (45 minutes on the elliptical), then weights
- Chest press
- Shoulder press
- Leg curl
- Leg extension
- Push ups (using bench or Smith bar)
- Abs machine
- Abs floor exercises
Thursday – Pilates mat class
Friday – repeat of Wed with similar exercises
I hope to make this a weekly plan with a short review at the end of each week.