My Thursday workouts with my partner in crime, under the direction of our trainer, Jen continued yesterday.  I am very stiff and rather sore today.  I even treated myself to a 15 minute chair massage and my back is still bothering me.  I think it was the 150 kettlebell swings.

I’m really starting to enjoy the workouts.  They are challenging and Jen does a great job of mixing everything up.  Yesterday’s workout included several exercises that were new to me.

I still feel like an hour is a long time.  But, I’m so glad to be getting good strength training workouts.  I can really tell the difference.

Here’s the workout:

3 sets of the following:

  • Sled Leg Press 5 positions x 12each
  • Kettlebell Swings 15lb x 50
  • Shoulder Goal Posts 8lb x 20
  • Shoulder Overhead Press 8lb x 15
  • Standing Sidebends 25lb x 20ea side

2 sets of the following:

  • Single Leg Deadlift 10lb x 15ea leg
  • Tbar Row 3 postions x 12each
  • Step-Step-Kick band x 1-2minutes
  • Scull Crushers + Chest Press 15lb bar x 12 each
  • Cable Torso Rotation 30lb x 20ea side

I can’t wait to see what’s in store next week!

 Posted by at 8:25 PM

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