My partner in crime and I were at it again on Thursday.  Jen did not disappoint and had a full workout planned for us.

We completed the following:

2 sets:

  • Band Lunges x length of gym
  • Bus Drivers 45lb bar x 20ea
    • I’m not sure how to describe this one, but I basically was taking a 45# pole from one side of the floor up and over to the other side.  My shoulders took 3 days to recover.
  • Dr. Seuss Pushups/Regular Pushups x 1 minute
    • My partner in crime requested these.  I tried the Dr. Seuss pushups which was a rhythm – up up down down halfway up neither up nor down to the pushups.  I wasn’t really able to do them, so I stuck with regular pushups.  I’m not very good at them either.
  • I/Y/T/A Raises 5lb x 10ea

Then, 2 sets of this:

  • Hip Drop Plank x 30 seconds
  • Barbell Single Arm Row 45lb x 20ea
  • Cable Single Arm Tricep Kickback 20lb x 20ea
  • Box Squats x 50
  • Cable Good Mornings 50lb x 25
  • Lunge with Knee Drive x 20ea
  • Ball Jacknives x 20

I can tell that I am getting stronger.  It’s making the workouts more fun.  I took today off and it was the best decision as far as workouts go.  I really needed a day to just rest my body.  I’ll be back at it tomorrow.

 Posted by at 7:25 PM

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