Today’s workout was Beth’s spin class.  I rocked it!

I warmed up with some back extensions and abdominal work and then headed to class.  Beth brought a great mix of songs.  The mood in her class is always so upbeat.

The rest of the day was spent hanging out at home, making some whole wheat banana bread and cleaning.

It was a great day.

 Posted by at 8:41 PM
May 022011
1/2c oatmeal, 1 pear, cinnamon, 1c milk, 1T cashew butter
pumpkin ravioli
white sauce
CSA Italian sausage
sprinkle of cheese
Afternoon Snack
wheat pasta, shrooms, sauce, CSA sausage
cheese, peppers
Late Snack
piece of banana bread (whole wheat, honey, no sugar)
 Posted by at 8:34 PM