Today, I had my trainer workout with Chelsea.

I warmed up for 20 min (265 cal) on the elliptical.  My workout started with our standard lunges with press holding 10 pound dumbbells.  I still hate them, but I am getting better at them.  I usually go one length with the press and the other just holding the weights.  My arms get tired.

Then, we did a circuit of row, push ups (on smith bar), single tricep left, single tricep right, biceps, repeat.

We ended with some leg extensions, squats, wood chops and abdominal work.

It was a great workout.

Next up: cardio on the elliptical in the morning.  Goal is 750 calories.

May 102011
1/2c oatmeal, 1c milk, 1 apple, cinnamon, 1T peanut butter
Morning Snack
handful of cashews
strawberries from the freezer w/cottage cheese
banana w/peanut butter
Afternoon Snack
piece of Great Harvest wheat bread
pork from CSA
mashed potatoes (with just a little milk)
Late Snack
piece of almond butter & honey toast
 Posted by at 8:54 PM