The weather is absolutely beautiful once again.  We started our day with a trip to the J.  Stephen is still out of town, so it was just the kids and I.

I did my normal spin class along with some abdominal work and back extensions.  We had a bit of excitement during class.  One of the regulars fell off their bike when the handlebars came out.  It was scary for a couple of minutes, but she was ok and got back on the bike and rode the rest of the class.  WOW!  It was a good reminder to make sure the handlebars on secure in a hole and tightened down properly every class.  It’s also a good idea to check them during class and re-tighten if necessary.  They are attached to a post that goes in a hole in the front of the bike, since it’s adjustable.

Later in the day, the kids and I went to the park.  Nick didn’t want his picture taken, so he hid.  I love the blue sky!  Sally has been a daredevil on the slides.  It was fun to spend time outside with them.


Next up: trainer workout with Chelsea in the AM.

 Posted by at 9:39 PM  Tagged with: ,
1/2c oatmeal, 1c milk, 1c peaches, 1T peanut butter, cinnamon
Morning Snack
handful of cashews (2 of them)
big salad w/greens, red pepper, chicken, blue cheese, honey
Afternoon Snack
piece of swiss cheese
pumpkin ravioli
Late Snack
peach smoothie (peaches, milk, yogurt)
 Posted by at 9:31 PM