Today’s workout was the afternoon BOSU class.  We had a few new faces today.  That’s always nice to see.  I implemented some of the modifications that Kim and I discussed yesterday and my foot seems fine.  Don’t get me wrong, I still have planter fascitiis and will have it for some time.  I don’t feel like I did any further damage to it today and that’s great news.

The class itself goes so fast and that’s a sign of a great class.  We keep moving and working and it never gets boring.  The class is roughly divided between warm up, step, legs, arms, abs and stretching.

Next up: hoping to get out the door in time for the 8:30am water aerobics class.

 Posted by at 7:49 PM
1/2c oatmeal, 1 apple, 1T nut butter, cinnamon, 1c milk
Morning Snack
1/2 slice high 5 bread from Great Harvest Bakery
salad w/chicken, mushroom, red pepper, blue cheese, honey, lots of spring mixed greens
Afternoon Snack
piece of 100% honey whole wheat from Great Harvest w/almond butter & honey
open faced (one piece of honey whole wheat) grilled cheese with lots of mushroom and red peppers, carrots on the side
Late Snack
maple, mocha milk beverage
 Posted by at 7:46 PM