I am away at Fit Bloggin’ this week, but I wanted to share this website about Sugar. I saw it posted on Twitter earlier this week.

About 3 weeks ago, I decided to quit eating refined sugar and white flour.  At the same time, I stopped eating artificial sweetener.  I’m allowing myself honey and maple syrup, which means if I want anything sweet, I need to make it myself.

It’s been amazing to see just how many everyday foods contain sugar.  It’s really challenging to find anything processed that is “sugar free”.   I think the Sugar Stacks website does a great job of showing sugar in a way that everyone can understand.



 Posted by at 9:00 PM