May 202011
I am away at Fit Bloggin’ this week, but I wanted to share this website about Sugar. I saw it posted on Twitter earlier this week.
About 3 weeks ago, I decided to quit eating refined sugar and white flour. At the same time, I stopped eating artificial sweetener. I’m allowing myself honey and maple syrup, which means if I want anything sweet, I need to make it myself.
It’s been amazing to see just how many everyday foods contain sugar. It’s really challenging to find anything processed that is “sugar free”. I think the Sugar Stacks website does a great job of showing sugar in a way that everyone can understand.