May 052011
Today’s workout was the afternoon BOSU class. We had a few new faces today. That’s always nice to see. I implemented some of the modifications that Kim and I discussed yesterday and my foot seems fine. Don’t get me wrong, I still have planter fascitiis and will have it for some time. I don’t feel like I did any further damage to it today and that’s great news.
The class itself goes so fast and that’s a sign of a great class. We keep moving and working and it never gets boring. The class is roughly divided between warm up, step, legs, arms, abs and stretching.
Next up: hoping to get out the door in time for the 8:30am water aerobics class.