Today’s workout was the afternoon BOSU class.  We had a few new faces today.  That’s always nice to see.  I implemented some of the modifications that Kim and I discussed yesterday and my foot seems fine.  Don’t get me wrong, I still have planter fascitiis and will have it for some time.  I don’t feel like I did any further damage to it today and that’s great news.

The class itself goes so fast and that’s a sign of a great class.  We keep moving and working and it never gets boring.  The class is roughly divided between warm up, step, legs, arms, abs and stretching.

Next up: hoping to get out the door in time for the 8:30am water aerobics class.

 Posted by at 7:49 PM

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